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Tempura Battered Chunky Cod Fish Fingers
(Young's)
per 2 fingers - Calories: 154kcal | Fat: 7.90g | Carbs: 10.60g | Prot: 9.80g
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Breaded Cod Fillet
(Marks & Spencer)
per 1 fillet - Calories: 250kcal | Fat: 10.60g | Carbs: 25.10g | Prot: 13.90g
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2 Cod Fishcakes with A Creamy Parsley Sauce
(Asda Extra Special)
per 100g - Calories: 181kcal | Fat: 7.90g | Carbs: 16.00g | Prot: 11.00g
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Cod Fishcakes
(Sainsbury's)
per 1 fishcake (135g) - Calories: 244kcal | Fat: 9.60g | Carbs: 24.30g | Prot: 14.10g
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Chunky Breaded Cod Fillets
(Morrisons)
per 1 fillet (114g) - Calories: 206kcal | Fat: 9.20g | Carbs: 15.50g | Prot: 14.70g
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Cod with Red Pesto Butter
(Aldi)
per 100g - Calories: 135kcal | Fat: 8.00g | Carbs: 0.20g | Prot: 15.80g
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4 Chunky Cod Fillets in Crispy Breadcrumbs
(Ocean Trader)
per per typical fillet (118g) - Calories: 200kcal | Fat: 8.30g | Carbs: 15.70g | Prot: 15.30g
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Breaded Cod Fillet
(Lighthouse Bay)
per 1 fillet (134g) - Calories: 284kcal | Fat: 11.70g | Carbs: 29.90g | Prot: 14.10g
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Big Cod Fillets
(Fish Said Fred)
per 100g - Calories: 91kcal | Fat: 0.20g | Carbs: 1.00g | Prot: 23.00g
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Chunky Cod
(Donegal Catch)
per 1 fillet - Calories: 255kcal | Fat: 7.30g | Carbs: 23.80g | Prot: 23.30g
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