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Lighthouse Bay
Breaded Cod Fillet
Lighthouse Bay
Breaded Cod Fillet
Cals
284
Fat
11.7 g
Carbs
29.9 g
Prot
14.1 g
There are 284 calories in 1 fillet (134 g) of Lighthouse Bay Breaded Cod Fillet.
Nutrition Facts
Serving Size
1 fillet (134 g)
per serve
% RI*
Energy
1188 kj
14%
284 kcal
Fat
11.70g
17%
Saturated Fat
0.900g
5%
Carbohydrates
29.90g
12%
Sugar
1.30g
1%
Fibre
1.3g
Protein
14.10g
28%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
26 Jan 17 08:35 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
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United Kingdom