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"Rude Health Spelt Flakes"

41 to 50 of 569
Crunchy Spelt Bran Flakes (Sharpham Park) per 100g - Calories: 372kcal \| Fat: 2.50g \| Carbs: 73.00g \| Prot: 9.60g Similar
Baked or Grilled Smelt per 100 g - Calories: 167kcal \| Fat: 7.77g \| Carbs: 0.67g \| Prot: 22.57g Other sizes: 1 oz, boneless - 47kcal, 1 cup of flaked - 227kcal, 1 oz, with bone (yield after cooking, bone removed) - 25kcal, more... Similar
Cooked Smelt per 1 serving - Calories: 215kcal \| Fat: 10.91g \| Carbs: 10.75g \| Prot: 17.50g Other sizes: 1 oz, boneless - 72kcal, 1 oz, with bone (yield after bone removed) - 48kcal, 1 oz, with bone (yield after cooking, bone removed) - 38kcal, more... Similar
Steamed or Poached Smelt per 1 oz, boneless (yield after cooking) - Calories: 28kcal \| Fat: 0.70g \| Carbs: 0.00g \| Prot: 5.13g Other sizes: 1 oz, with bone (yield after bone removed) - 23kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, 1 oz, boneless - 35kcal, more... Similar
Fried Battered Smelt per 1 serving - Calories: 222kcal \| Fat: 14.66g \| Carbs: 8.02g \| Prot: 13.89g Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 47kcal, 1 oz, with bone (yield after bone removed) - 50kcal, 1 oz, boneless (yield after cooking) - 70kcal, more... Similar
Fried Floured or Breaded Smelt per 1 cup of flaked - Calories: 344kcal \| Fat: 17.46g \| Carbs: 17.20g \| Prot: 28.00g Other sizes: 1 oz, boneless (yield after cooking) - 68kcal, 1 oz, boneless - 72kcal, 1 oz, with bone (yield after cooking, bone removed) - 46kcal, more... Similar
Spelt Flour (Waitrose) per 100g - Calories: 352kcal \| Fat: 2.10g \| Carbs: 66.60g \| Prot: 14.40g Similar
Spelt Fusilli (Biona Organic) per 100g - Calories: 361kcal \| Fat: 3.10g \| Carbs: 66.00g \| Prot: 13.00g Similar
Spelt Spaghetti (Biona Organic) per 100g - Calories: 347kcal \| Fat: 3.00g \| Carbs: 60.00g \| Prot: 14.00g Similar
Pearled Spelt (By Sainsbury's) per 100g - Calories: 137kcal \| Fat: 1.00g \| Carbs: 25.00g \| Prot: 4.90g Similar
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