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By Sainsbury's
Pearled Spelt
By Sainsbury's
Pearled Spelt
Cals
137
Fat
1 g
Carbs
25 g
Prot
4.9 g
There are 137 calories in 100 g of By Sainsbury's Pearled Spelt.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
573 kj
7%
137 kcal
Fat
1.00g
1%
Saturated Fat
0.200g
1%
Carbohydrates
25.00g
10%
Sugar
2.10g
2%
Fibre
3.7g
Protein
4.90g
10%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
24 Feb 20 01:35 PM
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United Kingdom