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per 100 g - Calories: 248kcal | Fat: 14.25g | Carbs: 0g | Prot: 28.00g

Other sizes: 1 oz, with bone - 37kcal, 1 oz, with bone, cooked - 52kcal, 1 oz, boneless - 50kcal, more...

per 100 g - Calories: 279kcal | Fat: 18.25g | Carbs: 0g | Prot: 26.82g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 42kcal, 1 oz, with bone (yield after bone removed) - 56kcal, 1 oz, boneless (yield after cooking) - 59kcal, more...

per 1 small - Calories: 90kcal | Fat: 6.48g | Carbs: 1.22g | Prot: 6.22g

Other sizes: 1 medium - 124kcal, 1 large - 161kcal, 1 oz, with bone (yield after bone removed) - 65kcal, more...

per 100 g - Calories: 204kcal | Fat: 16.14g | Carbs: 0.3g | Prot: 13.52g

Other sizes: 1 oz, boneless - 58kcal, 1 cup of diced - 273kcal, 1 serving - 173kcal, more...

per 100 g - Calories: 250kcal | Fat: 14.57g | Carbs: 0g | Prot: 27.91g

Other sizes: 1 small or thin cut - 118kcal, 1 oz, boneless, cooked - 71kcal, 1 medium - 217kcal, more...

per 1 serving - Calories: 504kcal | Fat: 36.93g | Carbs: 22.98g | Prot: 20.07g

Other sizes: 1 cup - 605kcal, 100 g - 252kcal, more...

per 100 g - Calories: 395kcal | Fat: 30.17g | Carbs: 0g | Prot: 28.94g

Other sizes: 1 small cut - 296kcal, 1 large cut - 533kcal, 1 medium - 138kcal, more...

per 1 cup - Calories: 303kcal | Fat: 10.73g | Carbs: 13.46g | Prot: 36.65g

Other sizes: 100 g - 126kcal, 1 serving - 303kcal, more...

per 1 steak - Calories: 403kcal | Fat: 22.40g | Carbs: 0.00g | Prot: 47.09g

Other sizes: 1 lb - 753kcal, 100 g - 166kcal, more...

per 100 g - Calories: 196kcal | Fat: 13.9g | Carbs: 1.35g | Prot: 15.23g