Iceland Sole Calories and Nutritional Information

"Iceland Sole"

31 to 40 of 938
Breaded Lemon Sole Fillets (Morrisons) per 100g - Calories: 206kcal \| Fat: 8.40g \| Carbs: 19.10g \| Prot: 12.90g Similar
Garlic & Herb Yellowfin Sole (Aldi) per 1 fillet (122g) - Calories: 197kcal \| Fat: 6.80g \| Carbs: 11.00g \| Prot: 22.00g Similar
Lightly Dusted Yellowfin Sole Fillets (Sainsbury's) per 1 fillet - Calories: 207kcal \| Fat: 7.40g \| Carbs: 14.40g \| Prot: 19.80g Similar
Lightly Dusted Yellowfin Sole Fillets (Tesco) per 1 fillet (124g) - Calories: 242kcal \| Fat: 11.00g \| Carbs: 16.70g \| Prot: 18.30g Similar
Dusted Yellowfin Sole Fillets Garlic & Herb (Ocean Sea) per 100g - Calories: 159kcal \| Fat: 6.30g \| Carbs: 10.30g \| Prot: 15.10g Similar
Lightly Dusted Yellowfin Sole in Garlic N Pepper Crumb (Aldi) per 1 fillet (125g) - Calories: 156kcal \| Fat: 6.00g \| Carbs: 10.60g \| Prot: 14.90g Similar
Mashed Potato (Iceland) per 100g - Calories: 105kcal \| Fat: 4.40g \| Carbs: 13.70g \| Prot: 1.60g Similar
Steak in Peppercorn Sauce (Iceland) per 1 pack (350g) - Calories: 418kcal \| Fat: 14.80g \| Carbs: 10.70g \| Prot: 57.80g Similar
Pizza (Iceland) per 1 serving (379g) - Calories: 256kcal \| Fat: 6.80g \| Carbs: 35.80g \| Prot: 12.90g Similar
Chicken Fajita Stir Fry (Iceland) per 100g - Calories: 75kcal \| Fat: 3.50g \| Carbs: 3.60g \| Prot: 6.80g Similar
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31 to 40 of 938
Breaded Lemon Sole Fillets (Morrisons) per 100g - Calories: 206kcal \| Fat: 8.40g \| Carbs: 19.10g \| Prot: 12.90g Similar
Garlic & Herb Yellowfin Sole (Aldi) per 1 fillet (122g) - Calories: 197kcal \| Fat: 6.80g \| Carbs: 11.00g \| Prot: 22.00g Similar
Lightly Dusted Yellowfin Sole Fillets (Sainsbury's) per 1 fillet - Calories: 207kcal \| Fat: 7.40g \| Carbs: 14.40g \| Prot: 19.80g Similar
Lightly Dusted Yellowfin Sole Fillets (Tesco) per 1 fillet (124g) - Calories: 242kcal \| Fat: 11.00g \| Carbs: 16.70g \| Prot: 18.30g Similar
Dusted Yellowfin Sole Fillets Garlic & Herb (Ocean Sea) per 100g - Calories: 159kcal \| Fat: 6.30g \| Carbs: 10.30g \| Prot: 15.10g Similar
Lightly Dusted Yellowfin Sole in Garlic N Pepper Crumb (Aldi) per 1 fillet (125g) - Calories: 156kcal \| Fat: 6.00g \| Carbs: 10.60g \| Prot: 14.90g Similar
Mashed Potato (Iceland) per 100g - Calories: 105kcal \| Fat: 4.40g \| Carbs: 13.70g \| Prot: 1.60g Similar
Steak in Peppercorn Sauce (Iceland) per 1 pack (350g) - Calories: 418kcal \| Fat: 14.80g \| Carbs: 10.70g \| Prot: 57.80g Similar
Pizza (Iceland) per 1 serving (379g) - Calories: 256kcal \| Fat: 6.80g \| Carbs: 35.80g \| Prot: 12.90g Similar
Chicken Fajita Stir Fry (Iceland) per 100g - Calories: 75kcal \| Fat: 3.50g \| Carbs: 3.60g \| Prot: 6.80g Similar
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