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Creamed Spinach
per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Prot: 6.66g
Other sizes:
1 serving - 74kcal, 100 g - 74kcal, more...
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Spinach Salad
per 1 cup - Calories: 107kcal | Fat: 4.82g | Carbs: 11.20g | Prot: 5.11g
Other sizes:
1 serving - 107kcal, 100 g - 145kcal, more...
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Water Spinach
per 100 g - Calories: 20kcal | Fat: 0.34g | Carbs: 3.18g | Prot: 2.51g
Other sizes:
1 cup - 6kcal, 1 leaf - 2kcal, 1 bunch - 69kcal, more...
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Cooked Spinach
per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g
Other sizes:
1 serving - 39kcal, 100 g - 40kcal, more...
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Lowfat Cheddar or Colby Cheese
per 100 g - Calories: 173kcal | Fat: 7.0g | Carbs: 1.91g | Prot: 24.35g
Other sizes:
1 slice - 49kcal, 1 cup of shredded - 195kcal, 1 serving - 48kcal, more...
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Spinach Soup
per 1 cup - Calories: 203kcal | Fat: 12.27g | Carbs: 15.73g | Prot: 8.70g
Other sizes:
1 serving - 203kcal, 100 g - 83kcal, more...
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Spinach Lasagna Noodles with Meat
per 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - Calories: 303kcal | Fat: 12.01g | Carbs: 29.46g | Prot: 19.20g
Other sizes:
1 lasagna - 1815kcal, 1 cup - 367kcal, 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - 341kcal, more...
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Cheddar or American Type Cheese
per 100 g - Calories: 358kcal | Fat: 28.39g | Carbs: 5.07g | Prot: 20.9g
Other sizes:
1 slice - 86kcal, 1 serving - 86kcal, 1 cracker-size slice - 21kcal, more...
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