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Spinach Salad
Spinach Salad
Common serving sizes
1 cup
1 serving (74 g)
100 g
Cals
107
Fat
4.82 g
Carbs
11.2 g
Prot
5.11 g
There are 107 calories in 1 cup of Spinach Salad.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
449 kj
5%
107 kcal
Fat
4.82g
7%
Saturated Fat
1.402g
7%
Monounsaturated Fat
2.168g
Polyunsaturated Fat
0.678g
Carbohydrates
11.2g
4%
Sugar
1.28g
1%
Fibre
1.4g
Protein
5.11g
10%
Salt
0.57g
9%
Cholesterol
77mg
Potassium
232mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
107
1 serving
(74 g)
107
100 g
145
Related types of Garden Salad
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Egg, Tomato, and/or Carrots
View More Garden Salad Nutritional Info
Related types of Salads
Greek Salad
Egg Salad
Mixed Salad Greens
Potato Salad
Tuna Salad
View More Salads Nutritional Info
See also
Tesco Watercress, Spinach & Rocket Salad
Morrisons Beetroot, Baby Spinach & Baby Kale Salad
By Sainsbury's Spinach, Watercress & Rocket Salad
Marks & Spencer Italian Pasta & Spinach Salad
Tesco Finest Spinach & Pine Nut Pasta Salad
View More
United Kingdom