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Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Common serving sizes
1 serving (79 g)
1 cup
100 g
1 garden salad
Cals
123
Fat
7.41 g
Carbs
7.41 g
Prot
7.86 g
There are 123 calories in 1 garden salad of Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Nutrition Facts
Serving Size
1 garden salad
per serve
% RI*
Energy
513 kj
6%
123 kcal
Fat
7.41g
11%
Saturated Fat
4.007g
20%
Monounsaturated Fat
2.226g
Polyunsaturated Fat
0.559g
Carbohydrates
7.41g
3%
Sugar
4.44g
5%
Fibre
2.6g
Protein
7.86g
16%
Salt
0.38g
6%
Cholesterol
87mg
Potassium
399mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 serving
(79 g)
41
1 cup
41
100 g
52
1 garden salad
123
Related types of Garden Salad
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Egg, Tomato, and/or Carrots
View More Garden Salad Nutritional Info
Related types of Salads
Egg Salad
Tuna Salad
Mixed Salad Greens
Potato Salad
Greek Salad
View More Salads Nutritional Info
See also
Chalupa with Beans, Cheese, Lettuce and Tomato
Tuna Salad Submarine Sandwich with Lettuce and Tomato
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Steak and Cheese Submarine Sandwich with Lettuce and Tomato
View More
United Kingdom