291 to 300 of 1834 |
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Cooked Pompano
per 1 cup of flaked - Calories: 344kcal | Fat: 22.82g | Carbs: 0.91g | Prot: 32.18g
Other sizes:
1 oz, boneless (yield after cooking) - 58kcal, 1 oz, boneless - 72kcal, 1 oz, with bone (yield after cooking, bone removed) - 38kcal, more...
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Fried Battered Pompano
per 1 cup of flaked - Calories: 364kcal | Fat: 25.40g | Carbs: 9.13g | Prot: 23.57g
Other sizes:
1 oz, boneless - 76kcal, 1 serving - 228kcal, 1 oz, boneless (yield after cooking) - 72kcal, more...
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Steamed or Poached Pompano
per 1 cup of flaked - Calories: 279kcal | Fat: 16.10g | Carbs: 0.00g | Prot: 31.42g
Other sizes:
1 oz, with bone (yield after bone removed) - 39kcal, 1 oz, with bone (yield after cooking, bone removed) - 31kcal, 1 serving - 174kcal, more...
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Pompano
per 100 g - Calories: 164kcal | Fat: 9.47g | Carbs: 0.0g | Prot: 18.48g
Other sizes:
1 oz, boneless - 46kcal, 1 serving - 93kcal, more...
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Baked or Grilled Pompano
per 1 cup of flaked - Calories: 344kcal | Fat: 22.82g | Carbs: 0.91g | Prot: 32.18g
Other sizes:
1 oz, with bone (yield after bone removed) - 48kcal, 1 serving - 215kcal, 1 oz, boneless - 72kcal, more...
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Fried Floured or Breaded Pompano
per 1 fillet - Calories: 286kcal | Fat: 17.74g | Carbs: 11.39g | Prot: 19.28g
Other sizes:
1 oz, boneless (yield after cooking) - 86kcal, 1 oz, boneless - 90kcal, 1 oz, with bone (yield after cooking, bone removed) - 57kcal, more...
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Cooked Mullet
per 1 oz, boneless (yield after cooking) - Calories: 63kcal | Fat: 3.26g | Carbs: 2.91g | Prot: 5.12g
Other sizes:
1 oz, boneless - 77kcal, 1 oz, with bone (yield after bone removed) - 52kcal, 1 oz, with bone (yield after cooking, bone removed) - 41kcal, more...
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Fried Floured or Breaded Mullet
per 100 g - Calories: 273kcal | Fat: 14.17g | Carbs: 12.65g | Prot: 22.27g
Other sizes:
1 oz, boneless - 77kcal, 1 oz, boneless (yield after cooking) - 74kcal, 1 cup of flaked - 371kcal, more...
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Mullet
per 100 g - Calories: 117kcal | Fat: 3.79g | Carbs: 0.0g | Prot: 19.35g
Other sizes:
1 serving - 67kcal, 1 oz, raw - 33kcal, more...
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