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"M&S Food Quark"

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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade) per 100 g - Calories: 142kcal \| Fat: 5.79g \| Carbs: 0.0g \| Prot: 20.93g Other sizes: 1 medallion - 62kcal, 1 lb - 644kcal, more... Similar
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Choice Grade) per 1 steak - Calories: 314kcal \| Fat: 14.32g \| Carbs: 0.00g \| Prot: 43.35g Other sizes: 1 lb - 680kcal, 100 g - 150kcal, more... Similar
Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat) per 100 g - Calories: 136kcal \| Fat: 6.57g \| Carbs: 0.0g \| Prot: 19.23g Similar
Beef Outside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 255kcal \| Fat: 17.13g \| Carbs: 0.0g \| Prot: 23.51g Other sizes: 3 oz ( 1 serving ) - 217kcal, 1 lb - 1157kcal, more... Similar
Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat) per 100 g - Calories: 204kcal \| Fat: 13.73g \| Carbs: 0.0g \| Prot: 18.74g Similar
Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat) per 100 g - Calories: 113kcal \| Fat: 3.5g \| Carbs: 0.0g \| Prot: 19.0g Similar
Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Cooked, Roasted) per 100 g - Calories: 140kcal \| Fat: 4.78g \| Carbs: 0.0g \| Prot: 22.69g Similar
Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) per 100 g - Calories: 158kcal \| Fat: 7.07g \| Carbs: 0.0g \| Prot: 22.17g Similar
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade) per 100 g - Calories: 124kcal \| Fat: 3.61g \| Carbs: 0.0g \| Prot: 21.45g Similar
Beef Flank (Lean Only, Trimmed to 0 cm Fat) per 100 g - Calories: 141kcal \| Fat: 5.47g \| Carbs: 0.0g \| Prot: 21.57g Similar
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