Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Cooked, Roasted)

Common serving sizes
Cals
140
Fat
4.78 g
Carbs
0 g
Prot
22.69 g
There are 140 calories in 100 grams of Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Cooked, Roasted).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
586 kj
7%
140 kcal
Fat
4.78g
7%
Saturated Fat
1.637g
8%
Monounsaturated Fat
2.014g
Polyunsaturated Fat
0.205g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.69g
45%
Salt
0.14g
2%
Cholesterol
65mg
Potassium
352mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also