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Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Cooked, Roasted)
Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Cooked, Roasted)
Common serving sizes
Cals 140 |
|
Fat 4.78 g |
|
Carbs 0 g |
|
Prot 22.69 g |
There are 140 calories in 100 grams of Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Cooked, Roasted).
Nutrition Facts
Serving Size
100 g
Energy
586 kj
7%
140 kcal
Fat
4.78g
7%
Saturated Fat
1.637g
8%
Monounsaturated Fat
2.014g
Polyunsaturated Fat
0.205g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.69g
45%
Salt
0.14g
2%
Cholesterol
65mg
Potassium
352mg
18%
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