Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades)

Cals
135
Fat
4.09 g
Carbs
0 g
Prot
22.91 g
There are 135 calories in 100 grams of Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
565 kj
7%
135 kcal
Fat
4.09g
6%
Saturated Fat
1.399g
7%
Monounsaturated Fat
1.721g
Polyunsaturated Fat
0.175g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.91g
46%
Salt
0.15g
3%
Cholesterol
55mg
Potassium
362mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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See also