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Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades)
Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades)
Cals
135
Fat
4.09 g
Carbs
0 g
Prot
22.91 g
There are 135 calories in 100 grams of Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
565 kj
7%
135 kcal
Fat
4.09g
6%
Saturated Fat
1.399g
7%
Monounsaturated Fat
1.721g
Polyunsaturated Fat
0.175g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.91g
46%
Salt
0.15g
3%
Cholesterol
55mg
Potassium
362mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Related types of Beef
Corned Beef
Beef
Roast Beef
Beef Steak
Minced Beef (Cooked)
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Cooked, Roasted)
Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat)
Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat)
View More
United Kingdom