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Beef Flank (Lean Only, Trimmed to 0 cm Fat)
Beef Flank (Lean Only, Trimmed to 0 cm Fat)
Cals
141
Fat
5.47 g
Carbs
0 g
Prot
21.57 g
There are 141 calories in 100 grams of Beef Flank (Lean Only, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
590 kj
7%
141 kcal
Fat
5.47g
8%
Saturated Fat
2.058g
10%
Monounsaturated Fat
1.951g
Polyunsaturated Fat
0.193g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.57g
43%
Salt
0.14g
2%
Cholesterol
33mg
Potassium
340mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related types of Beef
Minced Beef (Cooked)
Roast Beef
Lean Minced Beef
Corned Beef
Beef Steak
Beef
View More Beef Nutritional Info
See also
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Flank (Trimmed to 0 cm Fat)
Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat)
Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat)
View More
United Kingdom