Beef Flank (Lean Only, Trimmed to 0 cm Fat)

Cals
141
Fat
5.47 g
Carbs
0 g
Prot
21.57 g
There are 141 calories in 100 grams of Beef Flank (Lean Only, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
590 kj
7%
141 kcal
Fat
5.47g
8%
Saturated Fat
2.058g
10%
Monounsaturated Fat
1.951g
Polyunsaturated Fat
0.193g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.57g
43%
Salt
0.14g
2%
Cholesterol
33mg
Potassium
340mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Related types of Beef

See also