Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade)

Common serving sizes
Cals
137
Fat
5 g
Carbs
0 g
Prot
21.43 g
There are 137 calories in 100 grams of Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
573 kj
7%
137 kcal
Fat
5g
7%
Saturated Fat
2.074g
10%
Monounsaturated Fat
1.967g
Polyunsaturated Fat
0.195g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.43g
43%
Salt
0.13g
2%
Cholesterol
34mg
Potassium
341mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also