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Beef Flank (Trimmed to 0 cm Fat, Select Grade)
Beef Flank (Trimmed to 0 cm Fat, Select Grade)
Common serving sizes
100 g
1 lb
Cals
145
Fat
6.06 g
Carbs
0 g
Prot
21.22 g
There are 145 calories in 100 grams of Beef Flank (Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
6.06g
9%
Saturated Fat
2.514g
13%
Monounsaturated Fat
2.469g
Polyunsaturated Fat
0.234g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.22g
42%
Salt
0.14g
2%
Cholesterol
30mg
Potassium
326mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
145
1 lb
658
Related types of Beef
Corned Beef
Roast Beef
Beef
Minced Beef (Cooked)
Beef Steak
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Flank (Trimmed to 0 cm Fat, Choice Grade)
Beef Flank (Trimmed to 0 cm Fat)
Beef Tip Round (Trimmed to 0 cm Fat, Select Grade)
Beef Top Loin (Trimmed to 0.3 cm Fat, Select Grade)
View More
United Kingdom