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Beef Flank (Trimmed to 0 cm Fat)
Beef Flank (Trimmed to 0 cm Fat)
Cals
155
Fat
7.17 g
Carbs
0 g
Prot
21.22 g
There are 155 calories in 100 grams of Beef Flank (Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
649 kj
8%
155 kcal
Fat
7.17g
10%
Saturated Fat
2.978g
15%
Monounsaturated Fat
2.924g
Polyunsaturated Fat
0.277g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.22g
42%
Salt
0.14g
2%
Cholesterol
35mg
Potassium
328mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related types of Beef
Lean Minced Beef
Beef Steak
Minced Beef (Cooked)
Corned Beef
Roast Beef
Beef
View More Beef Nutritional Info
See also
Beef Flank (Lean Only, Trimmed to 0 cm Fat)
Beef Flank (Trimmed to 0 cm Fat, Choice Grade)
Beef Flank (Trimmed to 0 cm Fat, Select Grade)
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade)
View More
United Kingdom