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Beef Flank (Trimmed to 0 cm Fat, Choice Grade)
Beef Flank (Trimmed to 0 cm Fat, Choice Grade)
Common serving sizes
100 g
1 lb
Cals
165
Fat
8.29 g
Carbs
0 g
Prot
21.22 g
There are 165 calories in 100 grams of Beef Flank (Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
690 kj
8%
165 kcal
Fat
8.29g
12%
Saturated Fat
3.443g
17%
Monounsaturated Fat
3.38g
Polyunsaturated Fat
0.32g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.22g
42%
Salt
0.14g
2%
Cholesterol
41mg
Potassium
330mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
165
1 lb
748
Related types of Beef
Roast Beef
Lean Minced Beef
Beef Steak
Corned Beef
Minced Beef (Cooked)
Beef
View More Beef Nutritional Info
See also
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Flank (Trimmed to 0 cm Fat)
Beef Flank (Trimmed to 0 cm Fat, Select Grade)
Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Tip Round (Trimmed to 0 cm Fat, Choice Grade)
View More
United Kingdom