Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade)

Common serving sizes
Cals
168
Fat
8.19 g
Carbs
0 g
Prot
21.94 g
There are 168 calories in 100 grams of Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
703 kj
8%
168 kcal
Fat
8.19g
12%
Saturated Fat
3.224g
16%
Monounsaturated Fat
3.538g
Polyunsaturated Fat
0.313g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.94g
44%
Salt
0.14g
2%
Cholesterol
41mg
Potassium
341mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also