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Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade)
Common serving sizes
100 g
1 lb
Cals
168
Fat
8.19 g
Carbs
0 g
Prot
21.94 g
There are 168 calories in 100 grams of Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
703 kj
8%
168 kcal
Fat
8.19g
12%
Saturated Fat
3.224g
16%
Monounsaturated Fat
3.538g
Polyunsaturated Fat
0.313g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.94g
44%
Salt
0.14g
2%
Cholesterol
41mg
Potassium
341mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
168
1 lb
762
Related types of Beef
Lean Minced Beef
Beef
Corned Beef
Roast Beef
Minced Beef (Cooked)
Beef Steak
View More Beef Nutritional Info
See also
Beef Tip Round (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Bottom Round (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Eye of Round (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
View More
United Kingdom