Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade)

Common serving sizes
Cals
149
Fat
6.29 g
Carbs
0 g
Prot
21.72 g
There are 149 calories in 100 grams of Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
623 kj
7%
149 kcal
Fat
6.29g
9%
Saturated Fat
2.612g
13%
Monounsaturated Fat
2.477g
Polyunsaturated Fat
0.245g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.72g
43%
Salt
0.14g
2%
Cholesterol
42mg
Potassium
340mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also