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per 100 g - Calories: 112kcal | Fat: 2.12g | Carbs: 20.64g | Prot: 2.17g

Other sizes: 1 serving - 125kcal, 1 cup, dry, yields - 632kcal, 1 cup of cooked - 188kcal, more...

per 100g - Calories: 135kcal | Fat: 3.40g | Carbs: 0.50g | Prot: 25.60g

per 100g - Calories: 104kcal | Fat: 2.20g | Carbs: 1.10g | Prot: 20.00g

per 100g - Calories: 100kcal | Fat: 2.90g | Carbs: 0.10g | Prot: 18.00g

per 1 medium - Calories: 72kcal | Fat: 0.23g | Carbs: 19.06g | Prot: 0.36g

Other sizes: 1 small - 55kcal, 1 large - 110kcal, 100 g - 52kcal, more...

per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g

Other sizes: 1 medium steak - 243kcal, 1 serving - 145kcal, 1 medium fillet - 472kcal, more...

per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 24.92g

Other sizes: 1 oz, boneless (yield after cooking) - 33kcal, 1 serving - 123kcal, more...

per 1 serving - Calories: 420kcal | Fat: 11.79g | Carbs: 53.18g | Prot: 23.78g

per 1 cake or patty - Calories: 264kcal | Fat: 15.55g | Carbs: 13.93g | Prot: 16.34g

Other sizes: 1 ball - 139kcal, 1 cup - 308kcal, 1 serving - 264kcal, more...

per 100 g - Calories: 227kcal | Fat: 13.53g | Carbs: 6.71g | Prot: 18.58g

Other sizes: 1 oz, boneless (yield after cooking) - 61kcal, 1 oz, boneless - 64kcal, 1 oz, with bone (yield after cooking, bone removed) - 41kcal, more...