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Steamed or Poached Salmon
Steamed or Poached Salmon
Common serving sizes
1 oz, boneless (yield after cooking)
1 serving (85 g)
100 g
Cals
145
Fat
4.31 g
Carbs
0 g
Prot
24.92 g
There are 145 calories in 100 grams of Steamed or Poached Salmon.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
4.31g
6%
Saturated Fat
0.698g
3%
Monounsaturated Fat
1.168g
Polyunsaturated Fat
1.691g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.92g
50%
Salt
0.19g
3%
Cholesterol
65mg
Potassium
343mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
33
1 serving
(85 g)
123
100 g
145
Related types of Salmon
Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Baked or Grilled Salmon
Canned Salmon
Pink Salmon
View More Salmon Nutritional Info
Related types of Fish
Fish
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
View More Fish Nutritional Info
See also
Steamed or Poached Smelt
Chum Salmon
Chinook Salmon
Wild Coho Salmon
Steamed or Poached Croaker
View More
United Kingdom