Steamed or Poached Salmon

Common serving sizes
Cals
145
Fat
4.31 g
Carbs
0 g
Prot
24.92 g
There are 145 calories in 100 grams of Steamed or Poached Salmon.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
4.31g
6%
Saturated Fat
0.698g
3%
Monounsaturated Fat
1.168g
Polyunsaturated Fat
1.691g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.92g
50%
Salt
0.19g
3%
Cholesterol
65mg
Potassium
343mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Salmon

Related types of Fish

See also