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per 1 pack (48g) - Calories: 250kcal | Fat: 15.00g | Carbs: 25.00g | Prot: 3.30g

per 100 g - Calories: 145kcal | Fat: 6.16g | Carbs: 0.0g | Prot: 21.0g

per 100 g - Calories: 182kcal | Fat: 11.33g | Carbs: 0.0g | Prot: 18.75g

Other sizes: 1 steak - 462kcal, 1 lb - 826kcal, more...

per 1 steak - Calories: 440kcal | Fat: 26.30g | Carbs: 0.00g | Prot: 47.48g

Other sizes: 1 lb - 798kcal, 100 g - 176kcal, more...

per 1 steak - Calories: 314kcal | Fat: 14.32g | Carbs: 0.00g | Prot: 43.35g

Other sizes: 1 lb - 680kcal, 100 g - 150kcal, more...

per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.86g

Other sizes: 1 oz, boneless, cooked, lean only - 53kcal, 1 oz, boneless - 37kcal, 1 serving - 159kcal, more...

per 1 medium - Calories: 761kcal | Fat: 49.72g | Carbs: 17.40g | Prot: 57.10g

Other sizes: 1 oz, boneless - 89kcal, 1 cup of diced - 419kcal, 1 oz, boneless (yield after cooking) - 81kcal, more...

per 100 g - Calories: 248kcal | Fat: 14.25g | Carbs: 0g | Prot: 28.00g

Other sizes: 1 serving - 211kcal, 1 small - 335kcal, 1 medium - 394kcal, more...

per 100 g - Calories: 140kcal | Fat: 2.5g | Carbs: 0.0g | Prot: 27.6g

per 100 g - Calories: 137kcal | Fat: 4.61g | Carbs: 3.78g | Prot: 18.77g

Other sizes: 1 piece - 19kcal, 1 cup of - 192kcal, 1 squid - 373kcal, more...