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"Pork Steak or Cutlet"

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Pork Steak or Cutlet (Lean and Fat Eaten) per 100 g - Calories: 248kcal \| Fat: 14.25g \| Carbs: 0g \| Prot: 28.00g Other sizes: 1 oz, with bone - 37kcal, 1 oz, with bone, cooked - 52kcal, 1 oz, boneless - 50kcal, more... Similar
Pork Steak or Cutlet (Lean Only Eaten) per 100 g - Calories: 242kcal \| Fat: 12.77g \| Carbs: 0g \| Prot: 29.76g Other sizes: 1 small - 288kcal, 1 large - 416kcal, 1 oz, with bone, cooked, lean only - 51kcal, more... Similar
Grilled or Baked Pork Steak or Cutlet per 100 g - Calories: 234kcal \| Fat: 13.26g \| Carbs: 0g \| Prot: 26.70g Other sizes: 1 serving - 199kcal, 1 small - 316kcal, 1 medium - 372kcal, more... Similar
Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten) per 1 small - Calories: 316kcal \| Fat: 17.90g \| Carbs: 0g \| Prot: 36.04g Other sizes: 1 oz, boneless - 66kcal, 1 cup of diced - 314kcal, 1 oz, with bone (yield after cooking, bone removed) - 35kcal, more... Similar
Fried Pork Steak or Cutlet (Lean and Fat Eaten) per 100 g - Calories: 279kcal \| Fat: 18.25g \| Carbs: 0g \| Prot: 26.82g Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 42kcal, 1 oz, with bone (yield after bone removed) - 56kcal, 1 oz, boneless (yield after cooking) - 59kcal, more... Similar
Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten) per 1 medium - Calories: 295kcal \| Fat: 14.50g \| Carbs: 0g \| Prot: 38.50g Other sizes: 1 oz, with bone, raw, lean only - 32kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 27kcal, 1 oz, with bone (yield after bone and fat removed) - 40kcal, more... Similar
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat) per 100 g - Calories: 141kcal \| Fat: 5.88g \| Carbs: 0.04g \| Prot: 20.67g Other sizes: 1 steak - 340kcal, 1 lb - 640kcal, more... Similar
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only) per 1 steak, excluding refuse - Calories: 307kcal \| Fat: 15.84g \| Carbs: 0.00g \| Prot: 38.35g Other sizes: 1 lb - 703kcal, 100 g - 155kcal, more... Similar
Fried Breaded or Floured Pork Steak or Cutlet per 100 g - Calories: 278kcal \| Fat: 15.78g \| Carbs: 9.40g \| Prot: 23.02g Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 50kcal, 1 oz, with bone (yield after bone removed) - 58kcal, 1 oz, boneless (yield after cooking) - 70kcal, more... Similar
Grilled or Baked Breaded or Floured Pork Steak or Cutlet per 100 g - Calories: 269kcal \| Fat: 14.89g \| Carbs: 7.50g \| Prot: 24.47g Other sizes: 1 oz, boneless - 76kcal, 1 cup of diced - 360kcal, 1 oz, with bone (yield after cooking, bone removed) - 48kcal, more... Similar
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