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per 100 g - Calories: 273kcal | Fat: 14.17g | Carbs: 12.65g | Prot: 22.27g

Other sizes: 1 oz, boneless - 77kcal, 1 oz, boneless (yield after cooking) - 74kcal, 1 cup of flaked - 371kcal, more...

per 100 g - Calories: 181kcal | Fat: 5.83g | Carbs: 8.82g | Prot: 21.84g

Other sizes: 1 oz, boneless - 51kcal, 1 oz, boneless (yield after cooking) - 49kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, more...

per 1 fillet - Calories: 286kcal | Fat: 17.74g | Carbs: 11.39g | Prot: 19.28g

Other sizes: 1 oz, boneless (yield after cooking) - 86kcal, 1 oz, boneless - 90kcal, 1 oz, with bone (yield after cooking, bone removed) - 57kcal, more...

per 100 g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Prot: 22.20g

Other sizes: 1 oz, boneless - 67kcal, 1 oz, boneless (yield after cooking) - 64kcal, 1 oz, with bone (yield after cooking, bone removed) - 43kcal, more...

per 1 cup of flaked - Calories: 344kcal | Fat: 17.46g | Carbs: 17.20g | Prot: 28.00g

Other sizes: 1 oz, boneless (yield after cooking) - 68kcal, 1 oz, boneless - 72kcal, 1 oz, with bone (yield after cooking, bone removed) - 46kcal, more...

per 100g - Calories: 99kcal | Fat: 2.70g | Carbs: 0.20g | Prot: 18.10g

per 1 croissant - Calories: 402kcal | Fat: 23.64g | Carbs: 25.06g | Prot: 21.38g

Other sizes: 1 serving - 402kcal, 100 g - 279kcal, more...

per 1 cup - Calories: 294kcal | Fat: 7.08g | Carbs: 34.03g | Prot: 21.11g

Other sizes: 1 serving - 294kcal, 100 g - 150kcal, more...

per 1 sandwich - Calories: 273kcal | Fat: 10.60g | Carbs: 29.72g | Prot: 13.88g

per 1 sandwich - Calories: 369kcal | Fat: 18.30g | Carbs: 31.06g | Prot: 19.56g

Other sizes: 1 serving - 369kcal, 100 g - 262kcal, more...