Ham Sandwich with Lettuce and Spread

Common serving sizes
Cals
273
Fat
10.6 g
Carbs
29.72 g
Prot
13.88 g
There are 273 calories in 1 Ham Sandwich with Lettuce and Spread.
Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1142 kj
14%
273 kcal
Fat
10.6g
15%
Saturated Fat
2.815g
14%
Monounsaturated Fat
4.705g
Polyunsaturated Fat
2.31g
Carbohydrates
29.72g
11%
Sugar
2.49g
3%
Fibre
2.2g
Protein
13.88g
28%
Salt
2.90g
48%
Cholesterol
33mg
Potassium
236mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Sandwiches

See also