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per 100 g - Calories: 33kcal | Fat: 0.23g | Carbs: 7.92g | Prot: 1.10g

Other sizes: 1 cup - 76kcal, 1 serving - 38kcal, more...

per 100 g - Calories: 45kcal | Fat: 2.15g | Carbs: 6.33g | Prot: 1.05g

Other sizes: 1 serving - 43kcal, 1 cup - 86kcal, more...

per 100 g - Calories: 48kcal | Fat: 2.38g | Carbs: 5.06g | Prot: 3.90g

Other sizes: 1 cup, frozen, chopped - 101kcal, 1 cup, frozen, leaf or chopped - 101kcal, 1 cup, frozen, leaf - 94kcal, more...

per 1 cup - Calories: 115kcal | Fat: 0.26g | Carbs: 23.10g | Prot: 5.05g

Other sizes: 1 serving - 57kcal, 100 g - 65kcal, more...

per 1 lb - Calories: 2363kcal | Fat: 242.00g | Carbs: 0.00g | Prot: 42.64g

per 1 cup of cooked - Calories: 265kcal | Fat: 8.90g | Carbs: 40.20g | Prot: 5.96g

Other sizes: 1 cup, dry, yields - 1153kcal, 1 serving - 176kcal, 1 oz, dry, yields - 163kcal, more...

per 100 g - Calories: 158kcal | Fat: 0.93g | Carbs: 30.86g | Prot: 5.8g

per 100 g - Calories: 198kcal | Fat: 8.28g | Carbs: 22.97g | Prot: 8.91g

Other sizes: 1 cup - 356kcal, 1 serving - 178kcal, 1 cup, yield after cooking - 978kcal, more...

per 100 g - Calories: 112kcal | Fat: 0.37g | Carbs: 20.22g | Prot: 7.70g

Other sizes: 1 serving - 112kcal, 1 cup - 224kcal, more...

per 1 cup of frozen - Calories: 61kcal | Fat: 0.70g | Carbs: 12.02g | Prot: 5.01g

Other sizes: 1 285 g frozen package yields - 90kcal, 1 serving - 31kcal, 100 g - 36kcal, more...