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"dates"
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Soft Dates
(Waitrose)
per 1 serving (30g) - Calories: 89kcal | Fat: 0.10g | Carbs: 20.10g | Prot: 0.70g
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Black Dates
per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g
Other sizes: 1 date - 40kcal, 1 cup of pitted, chopped - 424kcal, 1 serving - 80kcal,
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Date Nectar
(Beloved)
per 100g - Calories: 300kcal | Fat: 1.70g | Carbs: 68.00g | Prot: 1.10g
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Deglet Nour Dates
(By Sainsbury's)
per 100g - Calories: 213kcal | Fat: 0.50g | Carbs: 46.90g | Prot: 2.00g
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Snacking Dates
(Whitworths)
per 100g - Calories: 302kcal | Fat: 0.20g | Carbs: 68.00g | Prot: 3.30g
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Medjool Dates
(Waitrose)
per 100g - Calories: 295kcal | Fat: 0.20g | Carbs: 68.00g | Prot: 3.30g
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Triple Treat
(Galaxy)
per 1 bar (32g) - Calories: 137kcal | Fat: 6.10g | Carbs: 16.00g | Prot: 3.20g
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Medjool Dates
(Tesco Whole Foods)
per 100g - Calories: 310kcal | Fat: 0.30g | Carbs: 71.70g | Prot: 2.20g
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Date & Chocolate Flavour Flapjack
(Hale & Hearty)
per 1 bar (42g) - Calories: 155kcal | Fat: 7.70g | Carbs: 19.50g | Prot: 2.20g
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Fruity Date Porridge
(Rude Health)
per 100g - Calories: 333kcal | Fat: 5.00g | Carbs: 69.00g | Prot: 10.20g
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