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Waitrose
Medjool Dates
Waitrose
Medjool Dates
Cals
295
Fat
0.2 g
Carbs
68 g
Prot
3.3 g
There are 295 calories in 100 g of Waitrose Medjool Dates.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1234 kj
15%
295 kcal
Fat
0.20g
0%
Saturated Fat
0.100g
1%
Carbohydrates
68.00g
26%
Sugar
68.00g
76%
Fibre
4.0g
Protein
3.30g
7%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
27 Jan 19 09:00 AM
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United Kingdom