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Rude Health
Fruity Date Porridge
Rude Health
Fruity Date Porridge
Cals
333
Fat
5 g
Carbs
69 g
Prot
10.2 g
There are 333 calories in 100 g of Rude Health Fruity Date Porridge.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1393 kj
17%
333 kcal
Fat
5.00g
7%
Saturated Fat
1.500g
8%
Carbohydrates
69.00g
27%
Sugar
16.50g
18%
Fibre
7.6g
Protein
10.20g
20%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
07 Aug 13 12:42 PM
Source
FatSecret Platform API
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United Kingdom