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Waitrose
Soft Dates
Waitrose
Soft Dates
Cals
89
Fat
0.1 g
Carbs
20.1 g
Prot
0.7 g
There are 89 calories in 1 serving (30 g) of Waitrose Soft Dates.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
372 kj
4%
89 kcal
Fat
0.10g
0%
Saturated Fat
-
Carbohydrates
20.10g
8%
Sugar
19.00g
21%
Fibre
2.4g
Protein
0.70g
1%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
12 Dec 17 07:30 AM
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United Kingdom