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Marks & Spencer
Lightly Dusted Cod Fillets
Marks & Spencer
Lightly Dusted Cod Fillets
Cals
160
Fat
7.2 g
Carbs
8 g
Prot
14.4 g
There are 160 calories in 1 fillet (110 g) of Marks & Spencer Lightly Dusted Cod Fillets.
Nutrition Facts
Serving Size
1 fillet (110 g)
per serve
% RI*
Energy
669 kj
8%
160 kcal
Fat
7.20g
10%
Saturated Fat
0.500g
3%
Carbohydrates
8.00g
3%
Sugar
1.30g
1%
Fibre
0.6g
Protein
14.40g
29%
Salt
1.00g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
20 Aug 12 01:06 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
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United Kingdom