Whiting

Common serving sizes
Cals
161
Fat
5.34 g
Carbs
0.5 g
Prot
26.08 g
There are 161 calories in 1 small Whiting.
Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
per serve
% RI*
Energy
674 kj
8%
161 kcal
Fat
5.34g
8%
Saturated Fat
1.006g
5%
Monounsaturated Fat
2.043g
Polyunsaturated Fat
1.623g
Carbohydrates
0.5g
0%
Sugar
0.11g
0%
Fibre
0g
Protein
26.08g
52%
Salt
1.24g
21%
Cholesterol
95mg
Potassium
361mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also