Whiting

Common serving sizes
Cals
647
Fat
21.46 g
Carbs
2.01 g
Prot
104.76 g
There are 647 calories in 1 large Whiting.
Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
per serve
% RI*
Energy
2706 kj
32%
647 kcal
Fat
21.46g
31%
Saturated Fat
4.042g
20%
Monounsaturated Fat
8.207g
Polyunsaturated Fat
6.517g
Carbohydrates
2.01g
1%
Sugar
0.44g
0%
Fibre
0g
Protein
104.76g
210%
Salt
4.98g
83%
Cholesterol
382mg
Potassium
1450mg
73%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also