Calories in Whiting (1 medium)

Nutrition Facts

Serving Size

1 medium (yield after cooking, bone removed)

Energy

1353 kj

16%

323 kcal

Fat

10.73g

15%

Saturated Fat

2.021g

10%

Monounsaturated Fat

4.104g

Polyunsaturated Fat

3.258g

Carbohydrates

Sugar

0.22g

Fibre

Protein

52.38g

105%

Salt

2.49g

42%

Cholesterol

191mg

Potassium

725mg

36%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	20
1 oz, with bone, cooked (yield after bone removed)	25
1 oz, boneless (yield after cooking)	30
1 oz, boneless, cooked	37
1 fillet (13 cm x 6.5 cm x 1 cm)	98
1 serving (85 g)	112
100 g	132
1 small (yield after cooking, bone removed)	161
1 cup of cooked, flaked	180
1 medium (yield after cooking, bone removed)	323
1 large (yield after cooking, bone removed)	647

Related types of Fish

Mahi Mahi

Grilled Fish

Fish

Baked or Grilled Salmon

Baked or Grilled Fish

Tilapia (Fish)

View More Fish Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Whiting

Common serving sizes

Related types of Fish

See also