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Whiting (Fish) (Mixed Species)
Whiting (Fish) (Mixed Species)
Common serving sizes
1 fillet
100 g
1 lb
Cals
408
Fat
5.94 g
Carbs
0 g
Prot
83.05 g
There are 408 calories in 1 pound of Whiting (Fish) (Mixed Species).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1708 kj
20%
408 kcal
Fat
5.94g
8%
Saturated Fat
1.12g
6%
Monounsaturated Fat
1.266g
Polyunsaturated Fat
1.914g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
83.05g
166%
Salt
0.82g
14%
Cholesterol
304mg
Potassium
1129mg
56%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
83
100 g
90
1 lb
408
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See also
Baked or Grilled Whiting
Fried Battered Whiting
Fried Floured or Breaded Whiting
Steamed or Poached Whiting
Baked Breaded or Battered Whiting
View More
United Kingdom