Whiting (Fish) (Mixed Species)

Common serving sizes
Cals
408
Fat
5.94 g
Carbs
0 g
Prot
83.05 g
There are 408 calories in 1 pound of Whiting (Fish) (Mixed Species).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1708 kj
20%
408 kcal
Fat
5.94g
8%
Saturated Fat
1.12g
6%
Monounsaturated Fat
1.266g
Polyunsaturated Fat
1.914g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
83.05g
166%
Salt
0.82g
14%
Cholesterol
304mg
Potassium
1129mg
56%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also