Calories in Fried Floured or Breaded Whiting

Nutrition Facts

Serving Size

100 g

Energy

916 kj

11%

219 kcal

Fat

11.48g

16%

Saturated Fat

2.376g

12%

Monounsaturated Fat

4.644g

Polyunsaturated Fat

3.513g

Carbohydrates

8.25g

Sugar

0.82g

Fibre

0.5g

Protein

19.59g

39%

Salt

1.00g

17%

Cholesterol

86mg

Potassium

268mg

13%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	39
1 oz, with bone (yield after bone removed)	42
1 oz, boneless (yield after cooking)	59
1 oz, boneless	62
1 serving (85 g)	186
1 fillet (15 cm x 6.5 cm x 1 cm)	191
100 g	219
1 cup of flaked	298

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Fried Floured or Breaded Whiting

Common serving sizes

Related types of Fish

See also