United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Whitebait
Whitebait
Common serving sizes
100 g
1 serving (120 g)
1 cup of flaked
Cals
153
Fat
8.31 g
Carbs
0 g
Prot
18.33 g
There are 153 calories in 100 grams of Whitebait.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
642 kj
8%
153 kcal
Fat
8.31g
12%
Saturated Fat
1.936g
10%
Monounsaturated Fat
3.205g
Polyunsaturated Fat
2.076g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.33g
37%
Salt
0.21g
4%
Cholesterol
57mg
Potassium
300mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 12:07 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
153
1 serving
(120 g)
184
1 cup of flaked
215
Related types of Fish
Baked or Grilled Salmon
Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
Mahi Mahi
View More Fish Nutritional Info
See also
Fried Battered Whitebait
Iceland Crispy Whitebait
Aldi Lightly Dusted Whitebait
View More
United Kingdom