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Turnip Greens and Turnips (Frozen)
Turnip Greens and Turnips (Frozen)
Common serving sizes
100 g
1 package (285 g)
1 lb
1 package (1.35 kg)
Cals
95
Fat
0.86 g
Carbs
15.42 g
Prot
11.16 g
There are 95 calories in 1 pound of Turnip Greens and Turnips (Frozen).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
399 kj
5%
95 kcal
Fat
0.86g
1%
Saturated Fat
0.145g
1%
Monounsaturated Fat
0.054g
Polyunsaturated Fat
0.399g
Carbohydrates
15.42g
6%
Sugar
-
Fibre
10.9g
Protein
11.16g
22%
Salt
0.20g
3%
Cholesterol
0mg
Potassium
372mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
21
1 package
(285 g)
60
1 lb
95
1 package
(1.35 kg)
286
Related types of Vegetables
Lettuce
Mushrooms
Spinach
Red Tomatoes
Onions
Carrots
View More Vegetables Nutritional Info
See also
Turnip Greens (Frozen)
Turnip Greens
Turnips (Frozen)
Mustard Greens (Frozen)
Turnip Greens (Solids and Liquids, Canned)
View More
United Kingdom