Mustard Greens (Frozen)
Common serving sizes
Cals
29
Fat
0.39 g
Carbs
4.98 g
Prot
3.64 g
There are 29 calories in 1 cup of chopped Mustard Greens (Frozen).
Nutrition Facts
Serving Size
1 cup of chopped
per serve
% RI*
Energy
122 kj
1%
29 kcal
Fat
0.39g
1%
Saturated Fat
0.02g
0%
Monounsaturated Fat
0.181g
Polyunsaturated Fat
0.074g
Carbohydrates
4.98g
2%
Sugar
-
Fibre
4.8g
Protein
3.64g
7%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
248mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Vegetables
See also