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Turnip Greens (Frozen)
Turnip Greens (Frozen)
Common serving sizes
1/2 cup of chopped or diced
100 g
1 package (285 g)
1 lb
Cals
22
Fat
0.31 g
Carbs
3.67 g
Prot
2.47 g
There are 22 calories in 100 grams of Turnip Greens (Frozen).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
92 kj
1%
22 kcal
Fat
0.31g
0%
Saturated Fat
0.073g
0%
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.125g
Carbohydrates
3.67g
1%
Sugar
-
Fibre
2.5g
Protein
2.47g
5%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
184mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup of chopped or diced
18
100 g
22
1 package
(285 g)
62
1 lb
100
Related types of Vegetables
Carrots
Mushrooms
Lettuce
Onions
Red Tomatoes
Spinach
View More Vegetables Nutritional Info
See also
Mustard Greens
Beet Greens
Turnip
Turnip Greens and Turnips (Frozen)
Turnip Greens (Solids and Liquids, Canned)
View More
United Kingdom