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Tomato and Okra
Tomato and Okra
Common serving sizes
100 g
1 serving (111 g)
1 cup
Cals
35
Fat
1.95 g
Carbs
4.11 g
Prot
1.2 g
There are 35 calories in 100 grams of Tomato and Okra.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
146 kj
2%
35 kcal
Fat
1.95g
3%
Saturated Fat
0.367g
2%
Monounsaturated Fat
0.875g
Polyunsaturated Fat
0.579g
Carbohydrates
4.11g
2%
Sugar
2.43g
3%
Fibre
1.5g
Protein
1.2g
2%
Salt
0.46g
8%
Cholesterol
0mg
Potassium
163mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
35
1 serving
(111 g)
39
1 cup
78
Related types of Okra
Okra
Okra (Frozen)
Fried Batter-Dipped Okra
Cooked Okra
Cooked Okra (Canned)
Pickled Okra
View More Okra Nutritional Info
Related types of Tomatoes
Red Tomatoes
Cherry Tomatoes
Crushed Tomatoes (Canned)
Green Tomatoes
Red Tomatoes (Canned)
Tomatoes
View More Tomatoes Nutritional Info
Other related foods
Vegetables
See also
Tomato with Corn and Okra
Cooked Tomato and Okra (Fat Added in Cooking)
Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Tomato with Corn and Okra (Fat Added in Cooking)
Tomato Paste
View More
United Kingdom