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Tomato and Okra
Tomato and Okra
Common serving sizes
100 g
1 serving (111 g)
1 cup
Cals
78
Fat
4.33 g
Carbs
9.12 g
Prot
2.66 g
There are 78 calories in 1 cup of Tomato and Okra.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
325 kj
4%
78 kcal
Fat
4.33g
6%
Saturated Fat
0.815g
4%
Monounsaturated Fat
1.942g
Polyunsaturated Fat
1.285g
Carbohydrates
9.12g
4%
Sugar
5.39g
6%
Fibre
3.3g
Protein
2.66g
5%
Salt
1.02g
17%
Cholesterol
0mg
Potassium
362mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
35
1 serving
(111 g)
39
1 cup
78
Related types of Okra
Pickled Okra
Cooked Okra
Fried Batter-Dipped Okra
Okra (Frozen)
Cooked Okra (Canned)
Okra
View More Okra Nutritional Info
Related types of Tomatoes
Red Tomatoes (Canned)
Green Tomatoes
Cherry Tomatoes
Tomatoes
Red Tomatoes
Crushed Tomatoes (Canned)
View More Tomatoes Nutritional Info
Other related foods
Vegetables
See also
Tomato with Corn and Okra
Cooked Tomato and Okra (Fat Added in Cooking)
Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Tomato with Corn and Okra (Fat Added in Cooking)
Tomato Paste
View More
United Kingdom