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Tomato and Okra

Common serving sizes

Cals

39

Fat

2.16 g

Carbs

4.56 g

Prot

1.33 g

There are 39 calories in 1 serving of Tomato and Okra.

Nutrition Facts

Serving Size

1 serving (111 g)

Energy

163 kj

2%

39 kcal

Fat

2.16g

3%

Saturated Fat

0.407g

2%

Monounsaturated Fat

0.971g

Polyunsaturated Fat

0.643g

Carbohydrates

4.56g

2%

Sugar

2.7g

3%

Fibre

1.7g

Protein

1.33g

3%

Salt

0.51g

8%

Cholesterol

0mg

Potassium

181mg

9%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	35
1 serving (111 g)	39
1 cup	78

Related types of Okra

Fried Batter-Dipped Okra

Cooked Okra (Canned)

View More Okra Nutritional Info

Related types of Tomatoes

Red Tomatoes (Canned)

Crushed Tomatoes (Canned)

Cherry Tomatoes

View More Tomatoes Nutritional Info

Other related foods

See also

Tomato with Corn and Okra

Cooked Tomato and Okra (Fat Added in Cooking)

Cooked Tomato and Okra (Fat Not Added in Cooking)

Cooked Tomato with Corn and Okra (Fat Added in Cooking)

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