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Tofu Skin
Tofu Skin
Common serving sizes
1 piece
1 serving (30 g)
100 g
Cals
121
Fat
4.95 g
Carbs
5.42 g
Prot
13.21 g
There are 121 calories in 1 serving of Tofu Skin.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
505 kj
6%
121 kcal
Fat
4.95g
7%
Saturated Fat
0.72g
4%
Monounsaturated Fat
1.096g
Polyunsaturated Fat
2.793g
Carbohydrates
5.42g
2%
Sugar
3.04g
3%
Fibre
1.2g
Protein
13.21g
26%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
4mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 10:36 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
40
1 serving
(30 g)
121
100 g
402
Related types of Tofu
Firm Silken Tofu
Lite Extra Firm Silken Tofu
Lite Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
View More Tofu Nutritional Info
See also
Okara Tofu
Tofu Yoghurt
Mayonnaise (Made with Tofu)
Mapo Tofu
View More
United Kingdom