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Mapo Tofu
Mapo Tofu
Common serving sizes
100 g
1 cup
1 serving (244 g)
Cals
290
Fat
19.19 g
Carbs
5.83 g
Prot
20.66 g
There are 290 calories in 1 cup of Mapo Tofu.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1212 kj
14%
290 kcal
Fat
19.19g
27%
Saturated Fat
5.099g
25%
Trans Fat
0g
Monounsaturated Fat
7.911g
Polyunsaturated Fat
4.79g
Carbohydrates
5.83g
2%
Sugar
1.67g
2%
Fibre
0.5g
Protein
20.66g
41%
Salt
3.78g
63%
Cholesterol
54mg
Potassium
421mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 08:03 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
119
1 cup
290
1 serving
(244 g)
290
Related types of Tofu
Soft Silken Tofu
Extra Firm Silken Tofu
Fried Tofu
Lite Extra Firm Silken Tofu
Firm Silken Tofu
Lite Firm Silken Tofu
View More Tofu Nutritional Info
Related types of Soups
Tomato Soup
Chicken Soup
Chicken Noodle Soup
Vegetable Soup (Canned, Condensed)
Miso Soup
Taco Soup
View More Soups Nutritional Info
See also
Okara Tofu
Tofu Yoghurt
Mayonnaise (Made with Tofu)
Agedashi Tofu
View More
United Kingdom