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Tofu Skin
Tofu Skin
Common serving sizes
1 piece
1 serving (30 g)
100 g
Cals
402
Fat
16.51 g
Carbs
18.06 g
Prot
44.04 g
There are 402 calories in 100 grams of Tofu Skin.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1683 kj
20%
402 kcal
Fat
16.51g
24%
Saturated Fat
2.399g
12%
Monounsaturated Fat
3.654g
Polyunsaturated Fat
9.311g
Carbohydrates
18.06g
7%
Sugar
10.14g
11%
Fibre
3.9g
Protein
44.04g
88%
Salt
0.11g
2%
Cholesterol
0mg
Potassium
14mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 10:36 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
40
1 serving
(30 g)
121
100 g
402
Related types of Tofu
Extra Firm Silken Tofu
Soft Silken Tofu
Lite Extra Firm Silken Tofu
Lite Firm Silken Tofu
Fried Tofu
Firm Silken Tofu
View More Tofu Nutritional Info
See also
Mapo Tofu
Fish Tofu
Regular Tofu (with Calcium Sulfate)
Potato (Skin)
Agedashi Tofu
View More
United Kingdom