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Tofu Bhurji
Tofu Bhurji
Common serving sizes
100 g
1 serving (150 g)
1 cup
Cals
229
Fat
13.03 g
Carbs
14.54 g
Prot
14.85 g
There are 229 calories in 1 cup of Tofu Bhurji.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
957 kj
11%
229 kcal
Fat
13.03g
19%
Saturated Fat
1.317g
7%
Monounsaturated Fat
6.111g
Polyunsaturated Fat
4.676g
Carbohydrates
14.54g
6%
Sugar
3.76g
4%
Fibre
2.7g
Protein
14.85g
30%
Salt
0.96g
16%
Cholesterol
0mg
Potassium
505mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Jan 24 05:58 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
95
1 serving
(150 g)
143
1 cup
229
Related types of Tofu
Lite Firm Silken Tofu
Firm Silken Tofu
Extra Firm Silken Tofu
Lite Extra Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
View More Tofu Nutritional Info
See also
Okara Tofu
Tofu Yoghurt
Egg Bhurji
Paneer Bhurji
Mayonnaise (Made with Tofu)
View More
United Kingdom