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Paneer Bhurji
Paneer Bhurji
Common serving sizes
100 g
1 serving (200 g)
1 cup
Cals
115
Fat
6.78 g
Carbs
7.71 g
Prot
7.16 g
There are 115 calories in 100 grams of Paneer Bhurji.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
480 kj
6%
115 kcal
Fat
6.78g
10%
Saturated Fat
1.871g
9%
Monounsaturated Fat
2.917g
Polyunsaturated Fat
1.54g
Carbohydrates
7.71g
3%
Sugar
2.04g
2%
Fibre
2g
Protein
7.16g
14%
Salt
0.72g
12%
Cholesterol
8mg
Potassium
224mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 09:50 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
115
1 serving
(200 g)
230
1 cup
276
Related types of Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese
View More Cottage Cheese Nutritional Info
See also
Paneer Pakora
Tofu Bhurji
Paneer
Egg Bhurji
Waitrose Good to Go Cauliflower & Paneer Bhajis
View More
United Kingdom