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Tilefish
Tilefish
Common serving sizes
100 g
1/2 fillet
1 lb
Cals
96
Fat
2.31 g
Carbs
0 g
Prot
17.5 g
There are 96 calories in 100 grams of Tilefish.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
402 kj
5%
96 kcal
Fat
2.31g
3%
Saturated Fat
0.441g
2%
Monounsaturated Fat
0.571g
Polyunsaturated Fat
0.599g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
17.5g
35%
Salt
0.13g
2%
Cholesterol
50mg
Potassium
433mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
96
1/2 fillet
185
1 lb
435
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See also
Fried Battered Pompano
Pompano
Baked or Grilled Pompano
Cooked Pompano
Fried Floured or Breaded Pompano
View More
United Kingdom